HEART DISEASE

1. Carnivores can degrade almost unlimited amounts of cholesterol and other fats without adverse effects (hypercholesterolemia), however, the herbivores metabolised (chemical reactions within the cells) very limited quantities, which increases blood fats, leading with time atherosclerosis (increased hardness arteries) and arteriosclerosis (accumulation of fat in arteries).

2. The meat-based diet is closely related to the development of diseases such as atherosclerosis and heart disease.

3. In 1961, the Journal of the American Medical Association said: "Between 90% and 97% of heart disease can be prevented with a Vegetarian diet. "Since then, several studies have well organized scientifically proven that after the snuff and alcohol consumption. Meat is a major cause of mortality in Western Europe, the United States, Australia and other influential world regions.

4. Plant proteins may help maintain cholesterol levels low.

5. Persons with hypercholesterolemia (increased blood cholesterol) and suffering from coronary diseases where proteins can benefit come from plants.

6. In obesity is no increase in the number and size of cells fat, it is determined that the heart has to pump more times minute, generating a long-term inability of the heart to continue working normally. (Heart failure).

OVERWEIGHT

1. The meat fats are saturated with cholesterol and triglycerides (other fats), which are deposited in the subcutaneous adipose tissue (under the skin) and visceral (organs in a body cavity), it provides a type of so harmful that obesity is directly associated with development potential diabetes, heart attacks, etc..

2. The DEE (dietiletilestrol), when growth hormones, promote generation of fat and prevents weight loss. (A similar effect occurs with contraceptives).

3. These hormones decrease peristaltic movement of the intestine, so the meat stays longer within therefore absorbed more nutrients, including fat is. (Similar effect happens with normal pregnant women).

4. When bound to sedentary overweight, genetic factors, family history, there are great chances of getting diabetes, that, not being diagnosed or treated, causes serious damage to eyes kidney, peripheral nervous system, etc..

5. The skeleton is genetically determined to support some weight, if resistance is exceeded, the joints of the lower limbs and column will begin to suffer and premature osteoarthritis, lumbago, sciatica, herniated discs, etc..

6. Synthetic growth hormones ls very similar to hormones contraceptives are used to weigh down the animal at the time selling as water and fat build. Have also been associated with risk of cancer or premalignant liver disease cardiovascular and thromboembolism, which increases with age and smoking. It adds more episodes of migraine dyslipidemia, etc..

7. Complications from obesity related metabolic point with visceral obesity (abdominal, central, centripetal, android, type block), since in this case are released many substances that make their distance effects. Between the that are released are: AC. fatty no (NEFA), tumor necrosis factor - α (TNF-α), angiotensinogen activator inhibitor-1 (PAI-1), interleukin-6 (IL-6), enzyme inhibitor proteín lipase (LPL) and transport proteins activating cholesterol esters (CETP). (Wajcchemberg. Endocrine Reviews, 2000). Some of these factors produce tissue resistance to the action of insulin, which is followed by compensatory hyperinsulinemia. This stimulates hyperinsulinemia lipogenesis thereby maintains visceral fat. Hyperinsulinemia also produces sodium reabsorption in the kidneys, which attracts water 12 within the blood vessels, thereby increasing blood pressure, helped turn to the release of angiotensin pressure also increases arterial vasoconstriction. Compensatory hyperinsulinemia given by tissue resistance to insulin decreases with time leading to a hyperglycemia and the reported diabetes mellitus. The NEFA allow increased very low density lipoproteins (VLDL) triglyceride rich (TG) from the liver, due to low activity of the TG LPL you exchange of cholesterol esters. This determines hypertriglyceridemia, defradacion HDL (High Density lipoprot.) and increased low density lipoprotein (LDL).

CANCER

1. There is a direct relationship between eating meat and colon cancer, either by the amount of fat or low fiber. This slows the intestinal transit, allowing toxic substances from putrefaction meat are longer in contact with the colonic mucosa.

2. The meat digested in the intestine are produced steroid substances which are carcinogenic.

3. People living in areas where there is a high incidence of carcinoma of the colon, breast, uterus and rectum, tend to base their nutrition in protein and animal fat (The Lancet).

4. Of 25 countries that are major consumers of meat, 19 had a high level of cancer, and 35 countries with low or no consumption of any meat had a high level of cancer.

5. Nitrosamines are compounds found in beer, tea, snuff, etc.. which contact the chemical preservatives meat become one of the most potent carcinogens known.

6. Diets high in fat you stimulate estrogen production in estradiol particular, high levels of which are associated with breast cancer.

7. A recent study showed an association between the consumption of dairy and increased risk of ovarian cancer digesting process lactose (milk sugar) to turn it into galactose evidently damage to the ovary (Cramer DW, Harlow BL, Willett WC. Galactose consumption and metabolism in relation to the risk of ovarian cancer. Lancet 1989; 2:66 -71).

8. Research over the past twenty years aptly suggest a link between eating meat and colon cancer, rectum, breast and uterus. These cancers are rare among those who eat little or no meat, as Adventists day, the Japanese, Indians, etc.., but prevalent among populations "meat eaters". Another article in "The Lancet" reported: "People who live in areas where there is a high frequency of colon carcinoma tend to live on diets containing large amounts of fat and animal protein, while those who live in areas where is a low rate of the disease, diets fed vegetarian and low-fat animal products. "

9. Rollo Russell, in his "Notes on the causes of cancer," says: "I found that twenty-five countries that consume a lot of meat, nineteen had a high cancer rate and only one, a low rate, and 13 thirty-five nations eating little or no meat, all had a low rate ".

10. Además have chemical addition to meat. As soon as you slaughter an animal, its flesh begins to rot, after a few days, turns a sickly gray-green. The industry disguises this adding fading nitrites, nitrates and other preservatives to give the meat a bright red color. But now research has shown that many of these preservatives are carcinogenic, and which compounding the problem is the amount of chemicals used in the livestock feed.

11. Gary and Steven Null, in his book "Poisons in your body", show us something does anyone think twice before buying another steak or Ham: "The animals are kept alive and fat by continuously administration of tranquilizers, hormones, antibiotics and other types 2.700 drug. This fattening process starts even before birth and continues after death. Although these drugs are present in the the meat when you eat, the law requires that they appear in the control quality for the consumer. "Because of findings like this, The National Academy of Sciences reported in 1983 that "people would able to prevent many common cancers by eating less meat and more vegetables and grains. "

12. The American Dietetic Association says that "Most of the humanity for most of history have lived with diets vegetarian or near-vegetarian ", and much of the world still lives in this way. In most industrialized countries, the passion for meat not more than one hundred years. It started with the refrigerator truck and society twentieth century consumer. But even in the twentieth century, the body of Man has not adapted to eating meat. The prominent Swedish scientist Karl von Linne states, "Man's structure, external and internal, compared to the other animals shows that fruits and vegetables succulent constitute his natural food."

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1. Hydrochloric acid stomach carnivore is 20 times more concentrated than herbivores. By allowing carnivores destroy large chunks of meat swallowed.

2. Herbivores have in your jaw lateral motion (diducción) allowing them to grind food in their molars. This movement not carnivorous animals possess.

3. The saliva of herbivores have lots of ptyalin (an enzyme degrades carbohydrates) ideal start oral digestion starch plant foods, however, has not carnivores ptyalin in their saliva because they should not eat starch (carbohydrate).

4. Herbivores have molars and canines, however, carnivores have fangs for tearing flesh and modified molars serve to cut pieces of meat and swallow them whole.

5. The meat is just a piece of corpse rotting due to bacteria and oxygen which exists in the intestine and make substances rapidly toxic, therefore, meat should be removed at the earliest possible.

6. Herbivores have a digestive tract that is 12 times the length of body instead carnivores have a length of 3 times the length the body, to remove as quickly as possible so toxic that food when it breaks.

7. Meat intake in herbivores, forces the stomach to increase amount of hydrochloric acid in the stomach. This hyperchlorhydria not allow food to pass from the stomach to the duodenum (which is added to the bolus Food bile and pancreatic digestive juices) and when it passes stomach begins to make strong contractions, causing pain colic (Pawlow) and eventually the stomach dilates (gastrectasia) bringing food accumulation with abnormal fermentations, fast putrefaction and change in the gastric mucosa can lead to ulcer gastric.

8. For the proper functioning of the large intestine, requires the feeds gradient has a slightly acidic pH. In carnivorous feeding by Bacterial fermentation release large amounts of ammonia and base various (which alcalinizan middle), however the fermentation of plant foods releases various acids: carbonic, acetic, lactic, butyric, etc.

9. Once the food absorbed in small intestine into the blood and then to the liver where it is detoxified, but as the meat is heavily loaded of toxins (eg purines, ptomaine, cadaverinas, etc.), the liver can not completely cleaned and uric acid (degradation of AC.Nucleic) from the diet into the blood, resulting acidosis l encouraging joint problems (gout), and to excite the heart, veins and arteries causing arteriosclerosis (Serrallach) and nervous system.

10. The people who eat meat in moderation (3v/wk.) Make their kidneys work (filtration) 3 times. With time and with the overexertion significantly impairs its function, leading to cases ends to kidney failure.

11. Normally by muscular work and repairs are eliminated by normal metabolism significant amounts of waste products 10 as urea, lactic acid, creatinine, among others, which should be eliminated by glomerular filtration and tubular secretion into the urine. When the person eats meat must necessarily delet their own waste products from your muscles for meat intake. Taking too much work in the function of the kidneys.

12.The animal fats lead to a reduction in B cell levels and T, causing immunosuppression. (lower immunity), predisposing suffering from infectious diseases more difficult clinical management.

13. A diet rich in phosphorous, such as the meat, preventing the absorbed required amounts of calcium into the blood, which prevents there equilibrium concentrations of calcium, phosphorus and magnesium blood. This causes not properly stabilize membranes cell, leading to nervous level following: a depression, nervousness, stress, fatigue, on the heart: irregularity in the regulation heart beat and blood pressure. In the bone: more likely mineralization alterations as osteoporosis etc..

14. The protein diet leads to acidify the urine, which results to be reabsorb calcium into the urine by the nephron tubules. calcium necessary for the proper functioning of many chemical processes within the cell and outside it.

15. By the great pain of sacrifice that generates the decapitation of the animal, releases large amounts of ADRENALINE, neurotransmitter in people healthy leads among many things: hypertension, increased heart rate and breathing, liver releases glucose (diabetes), increased secretion of hydrochloric acid (gastritis), excites system central nervous so the person feels more nervous, restless, with insomnia, more prone to stress, etc..

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Forks Over Knives - The Cookbook 

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others.

Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools.

125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

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Factory farming is the main cause of environmental degradation. A global transition to a vegen diet is the most efficient solution.

According to the article by two World Bank environmental advisers in the publication of November / December 2009 issue of “World Clock " , the livestock sector is responsible for at least 51 % of GHGS . In 2006 a report by the United Nations Organization for Food and Agriculture (FAO) entitled “Livestock’s Long Shadow", said agricultural production for animals is responsible for more GHGS ( CO2 equivalents ) than all cars , airplanes, ships and other means of transportation around the world together .

The situation bodes even worse , if current trends continue , global meat production will double by 2050 , with the associated increase in GHGS and denial of the effects of many positive changes , which would make it very difficult, if not impossible , GHGS achieve reductions that climate experts believe essential to avoid the worst effects of climate change .

Factory farming has resulted in too large livestock population. In sum, the 5 species used for human consumption the population tripled. There is 1 cow for every 5 people , 1 sheep for every 6 people , 1 pig for every 7 people, 1 goat for every 8 persons and 2.5 chicks per each person. To feed all those animals will require massive amounts of cereals, grains, seeds and grasses. Cropland become insufficient and this is how the livestock industry uses deforestation of jungles and forests, generating millions of tons of CO2.

The digestive process of the more than 1,000 million cows generates 37 % of all human -induced methane, this gas is 23 times more potent than CO2. Cow feces contain high amounts of nitrous oxide, a gas 296 times more potent than CO2, and urine and feces 17,000 million chickens generate 64 % of ammonia -induced human, a chemical element that causes the rain acidic.

What's more, carry and keep refrigerated the hundreds of tons of meat, milk and eggs produced each year, involves a huge expenditure of fossil fuels and electricity.

Factory farming is responsible for 90 % of deforestation in the Amazon, the main lung of the world. This is due to the extension of pasture and forage crops to feed a growing population of cattle. Information provided by the National Forestry Commission through the inquiry system, says that 60 % of deforestation in Mexico is due to changes in land use livestock purposes.

This adversely affects the balance of ecosystems; 15 of 24 ecosystems that provide important ecosystem services are in decline, and an analysis of the Red List of Threatened Species prestigious World Conservation Union (IUCN) shows that most endangered species in the world are subject to loss of habitat due to livestock.

Livestock is probably the main cause of water pollution because of all wastes discharged into rivers, lakes and oceans, as feces, hormones, antibiotics, fertilizers, pesticides, chemicals used in tanneries, etc. According to the National Water Commission, the livestock sector accounts for 50 % of water use in Mexico, when the household occupies only 14% and production of vegetables to feed 20% human.

In all, livestock production is for 70% of agricultural land and 30% of the Earth's land area. While 30% of the human population in the world suffer from hunger or malnutrition, livestock occupies half of the production of grains and cereals worldwide, and wasting natural resources such as gas, water or soil.

To produce a kilo of beef requires seven kilos of cereal, but if this cereal should be allocated directly to the human could end with starvation and malnutrition worldwide.

The livestock industry and economic interests are as important as the taste of the people for eating meat, milk and eggs. These are the probable causes why many leaders are afraid to address the issue as its magnitude requires.

Nevertheless, the UN considers that the main solution to environmental problems is to reduce the livestock population. To achieve this it is essential that society leads towards a diet free of animal products, or at least reduce your intake of them. The vegan diet is the main ecological solution and has great benefits for human health and respect for animals.

Wait for world leaders to save us from environmental catastrophe will remain just in waiting. Time to take a proactive stance and take actions that benefit nature. Both the health of the planet as their own, begin at the table.

Source: Hazte Vegetariano

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Steven Patrick Morrissey (born 22 May 1959), known only by his last name, Morrissey, is an English singer and lyricist. He rose to prominence in the 1980s as the lyricist and vocalist of the band The Smiths.

Morrissey is an advocate for animal rights and a supporter of People for the Ethical Treatment of Animals (PETA). In recognition of his support, PETA honored him with the Linda McCartney Memorial Award at their 25th Anniversary Gala on 10 September 2005. In 2012, he appeared in a PETA ad campaign, encouraging people to have their dogs and cats neutered in order to help reduce the number of homeless pets.

In January 2006, Morrissey attracted criticism when he stated that he accepts the motives behind the militant tactics of the Animal Rights Militia, saying "I understand why fur-farmers and so-called laboratory scientists are repaid with violence—it is because they deal in violence themselves and it's the only language they understand."

Morrissey has criticized people in the UK who are involved in the promotion of eating meat, specifically Jamie Oliver and Clarissa Dickson Wright– the latter already targeted by some animal rights activists for her stance on fox hunting. In response, Dickson-Wright stated "Morrissey is encouraging people to commit acts of violence and I am constantly aware that something might very well happen to me."

The Conservative MP David Davis criticized these comments, saying that "any incitement to violence is obviously wrong in a civilized society and should be investigated by the police." On 27 March 2006, Morrissey released a statement that he would not include any concert dates in Canada on his world tour that year—and that he supported a boycott of all Canadian goods—in protest against the country's annual seal hunt, which he described as a "barbaric and cruel slaughter."

In 2009 he abandoned a stage at the Coachella Festival in California because of the smell of cooking meat, stating "I can smell burning flesh and I hope to God its human."

At a concert in Warsaw, Poland on Sunday, 24 July 2011, Morrissey caused more controversy when stating "We all live in a murderous world, as the events in Norway have shown, with 97 dead. Though that is nothing compared to what happens in McDonald's and Kentucky Fried Shit every day," In reference to the recent attacks of Anders Breivik in Norway on 22 July, which resulted in the killing of 69 people who were attending a Youth Labour Party camp on Utøya Island, and eight people working in and around a government building which was bombed. His statement has been seen by many as crude and insensitive. However, Morrissey later elaborated on his statement, saying "If you quite rightly feel horrified at the Norway killings, then it surely naturally follows that you feel horror at the murder of ANY innocent being. You cannot ignore animal suffering simply because animals 'are not us.'"

In February 2013, after much speculation, it was reported that the Staples Center had agreed for the first time ever to make every vendor in the area 100% vegetarian for Morrissey's 1 March performance, contractually having all McDonald's vendors close down. In a press release, Morrissey stated, "I don't look upon it as a victory for me, but a victory for the animals." The request was previously denied to Sir Paul McCartney. Despite these reports, the Staples Center retained some meat vendors while closing down McDonalds. Later in February, Morrissey cancelled an appearance on Jimmy Kimmel Live! after learning that the guests for that night also included the cast of Duck Dynasty, a show about a family who create duck calls for use in hunting. Morrissey referred to the cast as "animal serial killers."

He has stated that "If anyone has seen the horrific and unwatchable footage of the Chinese cat and dog trade - animals skinned alive - then they could not possibly argue in favor of China as a caring nation. There are no animal protection laws in China and this results in the worst animal abuse and cruelty on the planet. It is indefensible."

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The most common cause of death in the US is Heart Disease. Look at this:

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Climate and Environmental Impacts

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